Jose Gomez 6x0:20/1:00r row
544
Meters
2:00.0
Time
1:50.2
Pace
36
Calories
138
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 8:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 223 |
January 26, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 35 | 138 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 118 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 136 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 140 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 142 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 152 |
| r807 |
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