Jose Gomez 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 137 |
January 26, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 422 | 20 | 159 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 20 | 151 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 155 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 161 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 20 | 163 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 166 |