Jose Gomez 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 139 |
January 28, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 20 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 24 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 |
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Workout Graph
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