Jose Gomez 4000m row
4,000
Meters
17:03.8
Time
2:07.9
Pace
248
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 139 |
January 28, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000 | 2:07.9 | 167 | 874 | 248 | 20 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 20 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 20 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 20 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 20 |
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Workout Graph
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