Jose Gomez 4000m row
4,000
Meters
17:05.7
Time
2:08.2
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 138 |
January 28, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,000 | 2:08.2 | 166 | 871 | 248 | 20 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 20 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 20 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 20 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 20 |
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Workout Graph
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