Jose Gomez 4000m row
4,000
Meters
16:36.4
Time
2:04.5
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 138 |
January 28, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000 | 2:04.5 | 181 | 923 | 253 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 22 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 22 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 22 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 22 |
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Workout Graph
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