Jose Gomez 4000m row
4,000
Meters
18:13.8
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 138 |
January 28, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,000 | 2:16.7 | 137 | 771 | 234 | 21 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 22 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 21 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 60 | 21 |
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Workout Graph
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