Jose Gomez 8000m row
8,000
Meters
34:55.3
Time
2:10.9
Pace
484
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 138 |
January 29, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.3 | 8,000 | 2:10.9 | 156 | 836 | 484 | 19 | 151 |
| 7:01.8 | 1,600 | 2:11.8 | 153 | 825 | 96 | 20 | 146 |
| 6:59.7 | 3,200 | 2:11.1 | 155 | 833 | 97 | 20 | 150 |
| 6:58.2 | 4,800 | 2:10.6 | 157 | 839 | 97 | 19 | 150 |
| 6:57.5 | 6,400 | 2:10.4 | 158 | 842 | 97 | 20 | 156 |
| 6:58.2 | 8,000 | 2:10.6 | 157 | 839 | 97 | 20 | 157 |
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Workout Graph
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