Jose Gomez 8000m row
8,000
Meters
34:50.8
Time
2:10.6
Pace
485
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 138 |
January 29, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.8 | 8,000 | 2:10.6 | 157 | 839 | 485 | 20 | 157 |
| 7:00.1 | 1,600 | 2:11.2 | 155 | 832 | 97 | 20 | 153 |
| 6:58.2 | 3,200 | 2:10.6 | 157 | 839 | 97 | 20 | 153 |
| 6:57.3 | 4,800 | 2:10.4 | 158 | 843 | 97 | 20 | 156 |
| 6:57.5 | 6,400 | 2:10.4 | 158 | 842 | 97 | 20 | 162 |
| 6:57.6 | 8,000 | 2:10.5 | 157 | 841 | 97 | 20 | 162 |
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Workout Graph
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