Jose Gomez 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
131
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 139 |
January 30, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 131 | 19 | 135 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 21 | 112 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 | 130 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 20 | 140 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 145 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 | 148 |
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Workout Graph
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