Jose Gomez 4000m row
4,000
Meters
17:38.4
Time
2:12.3
Pace
238
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 138 |
February 03, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.4 | 4,000 | 2:12.3 | 151 | 820 | 238 | 23 | 155 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 24 | 149 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 29 | 23 | 149 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 30 | 24 | 155 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 24 | 156 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 24 | 158 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 24 | 159 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 30 | 24 | 160 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 30 | 24 | 156 |
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Workout Graph
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