Jose Gomez 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 141 |
February 04, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 131 | 22 | 139 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 23 | 111 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 128 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 | 144 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 154 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 26 | 160 |
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Workout Graph
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