Jose Gomez 8x1:00/0:45r row
2,227
Meters
8:00.0
Time
1:47.7
Pace
166
Calories
165
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 141 |
February 04, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 29 | 165 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 164 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 170 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 172 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 174 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 175 |
| r178 |
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Workout Graph
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