Jose Gomez 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 143 |
February 09, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 135 | 18 | 146 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 | 118 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 17 | 134 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 18 | 151 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 17 | 160 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 18 | 168 |
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Workout Graph
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