Jose Gomez 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 158 |
February 10, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 144 | 21 | 150 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 26 | 131 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 144 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 | 152 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 156 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 22 | 169 |
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Workout Graph
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