Jose Gomez 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 162 |
February 10, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 424 | 20 | 157 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 | 156 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 20 | 151 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 156 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 160 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 20 | 163 |
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Workout Graph
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