Jose Gomez 12x1:00/r row
2,746
Meters
12:00.0
Time
2:11.0
Pace
179
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,746 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 164 |
February 10, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 26 | 163 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 159 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 170 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 173 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 172 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 157 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 172 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 174 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 157 |
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Workout Graph
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