Jose Gomez 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 142 |
February 11, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 130 | 23 | 138 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 35 | 123 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 130 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 141 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 148 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 152 |
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Workout Graph
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