Jose Gomez 4000m row
4,000
Meters
16:39.4
Time
2:04.9
Pace
250
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 142 |
February 11, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 250 | 20 | 159 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 21 | 150 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 31 | 21 | 154 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 20 | 158 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 20 | 161 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 20 | 161 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 20 | 163 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 20 | 165 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 20 | 165 |
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Workout Graph
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