Jose Gomez 4000m row
4,000
Meters
16:39.1
Time
2:04.8
Pace
248
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 142 |
February 11, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 248 | 20 | 162 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 21 | 151 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 21 | 157 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 21 | 161 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 20 | 162 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 21 | 166 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 20 | 168 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 20 | 167 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 20 | 165 |
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Workout Graph
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