Jose Gomez 4000m row
4,000
Meters
16:49.9
Time
2:06.2
Pace
248
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 142 |
February 11, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 248 | 20 | 163 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 21 | 156 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 21 | 160 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 21 | 162 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 21 | 164 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 31 | 20 | 165 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 21 | 166 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 20 | 166 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 20 | 165 |
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Workout Graph
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