Jose Gomez 4000m row
4,000
Meters
18:21.4
Time
2:17.6
Pace
232
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 141 |
February 11, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.4 | 4,000 | 2:17.6 | 134 | 761 | 232 | 23 | 153 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 24 | 155 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 23 | 158 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 24 | 153 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 24 | 152 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 29 | 22 | 153 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 30 | 20 | 161 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 24 | 150 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 23 | 147 |
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Workout Graph
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