Jose Gomez 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
129
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 143 |
February 13, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 129 | 21 | 139 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 27 | 124 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 136 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 143 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 | 144 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 149 |
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Workout Graph
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