Jose Gomez 8000m row
8,000
Meters
34:28.2
Time
2:09.2
Pace
491
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 143 |
February 13, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.2 | 8,000 | 2:09.2 | 162 | 857 | 491 | 20 | 154 |
| 6:53.6 | 1,600 | 2:09.2 | 162 | 857 | 98 | 21 | 149 |
| 6:57.4 | 3,200 | 2:10.4 | 158 | 842 | 98 | 20 | 152 |
| 6:52.9 | 4,800 | 2:09.0 | 163 | 860 | 98 | 20 | 149 |
| 6:53.1 | 6,400 | 2:09.0 | 163 | 859 | 98 | 20 | 158 |
| 6:51.2 | 8,000 | 2:08.5 | 165 | 867 | 99 | 20 | 162 |
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Workout Graph
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