Jose Gomez 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 134 |
February 16, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 132 | 20 | 139 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 22 | 115 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 19 | 140 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 19 | 142 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 143 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 | 157 |
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Workout Graph
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