Jose Gomez 8000m row
8,000
Meters
33:23.6
Time
2:05.2
Pace
514
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 156 |
February 16, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.6 | 8,000 | 2:05.2 | 178 | 913 | 514 | 19 | 160 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 21 | 156 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 20 | 161 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 20 | 163 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 65 | 19 | 153 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 62 | 19 | 154 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 63 | 20 | 161 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 924 | 63 | 20 | 163 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 66 | 20 | 169 |
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Workout Graph
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