Jose Gomez 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 138 |
February 18, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 19 | 140 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 22 | 123 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 132 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 | 142 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 | 151 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 | 156 |
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Workout Graph
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