Jose Gomez 5:00 row
1,319
Meters
5:00.0
Time
1:53.7
Pace
90
Calories
169
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 139 |
February 18, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 90 | 27 | 169 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 | 159 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 | 167 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 | 173 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 | 175 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 28 | 175 |
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Workout Graph
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