Jose Gomez 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
86
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 139 |
February 18, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 27 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 29 | 158 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 27 | 168 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 | 173 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 14 | 23 | 173 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.