Jose Gomez 4000m row
4,000
Meters
16:58.7
Time
2:07.3
Pace
249
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 8263 |
| Drag Factor | 139 |
February 18, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 249 | 20 | 159 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 45672 | 20 | 157 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 249 | 0 | |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 20 | 157 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 20 | 163 |
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Workout Graph
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