Jose Gomez 4000m row
4,000
Meters
17:08.0
Time
2:08.5
Pace
245
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 139 |
February 18, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 245 | 20 | 161 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 20 | 158 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 21 | 163 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 20 | 161 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 20 | 165 |
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Workout Graph
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