Jose Gomez 4000m row
4,000
Meters
18:45.5
Time
2:20.6
Pace
228
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 134 |
February 18, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.5 | 4,000 | 2:20.6 | 126 | 732 | 228 | 22 | 152 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 22 | 151 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 22 | 153 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 22 | 150 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 22 | 157 |
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Workout Graph
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