Jose Gomez 11x0:45/r row
1,972
Meters
8:15.0
Time
2:05.5
Pace
128
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | |
| Overall Distance | 2,079 |
| Overall Time | 8:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 141 |
February 24, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,972 | 2:05.5 | 177 | 909 | 25 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 21 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 23 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 23 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 25 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| r107 |
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Workout Graph
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