Jose Gomez 4000m row
4,000
Meters
16:52.1
Time
2:06.5
Pace
261
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 141 |
February 24, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,000 | 2:06.5 | 173 | 894 | 261 | 24 |
| 3:15.3 | 800 | 2:02.0 | 192 | 962 | 52 | 26 |
| 3:12.0 | 1,600 | 2:00.0 | 203 | 997 | 53 | 26 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1019 | 53 | 26 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 52 | 24 |
| 3:51.1 | 4,000 | 2:24.4 | 116 | 699 | 51 | 21 |
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Workout Graph
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