Jose Gomez 4000m row
4,000
Meters
16:25.9
Time
2:03.2
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 140 |
February 24, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000 | 2:03.2 | 187 | 943 | 256 | 26 |
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 51 | 26 |
| 3:19.9 | 1,600 | 2:04.9 | 179 | 917 | 50 | 26 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 931 | 51 | 26 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 954 | 51 | 26 |
| 3:11.8 | 4,000 | 1:59.8 | 203 | 999 | 53 | 26 |
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Workout Graph
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