Jose Gomez 4000m row
4,000
Meters
16:11.4
Time
2:01.4
Pace
258
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 141 |
February 27, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.4 | 4,000 | 2:01.4 | 195 | 972 | 258 | 26 | 167 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 26 | 159 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 26 | 165 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 26 | 164 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 27 | 168 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 26 | 169 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 26 | 170 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 26 | 171 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 34 | 27 | 174 |
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Workout Graph
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