Jose Gomez 4000m row
4,000
Meters
16:26.6
Time
2:03.3
Pace
255
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 141 |
February 27, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 255 | 27 | 166 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 27 | 159 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 29 | 162 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 27 | 167 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 28 | 167 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 27 | 168 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 32 | 27 | 169 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 27 | 170 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 28 | 173 |
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Workout Graph
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