Jose Gomez 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 142 |
March 09, 2026 18:39:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 139 | 18 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 19 |
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Workout Graph
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