Jose Gomez 16x0:45/r row
2,785
Meters
12:00.0
Time
2:09.2
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,785 |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 187 |
March 09, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 26 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 21 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 19 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 23 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 20 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 24 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 24 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 |
| 0:45.0 | 108 | 3:28.3 | 39 | 433 | 23 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 19 |
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Workout Graph
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