Jose Gomez 4x5:00/2:00r row
5,077
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 141 |
March 09, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 30 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | |
| r73 |
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Workout Graph
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