Jose Gomez 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
130
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 224 |
March 17, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 130 | 19 | 147 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 27 | 122 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 19 | 139 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 16 | 150 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 17 | 162 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 19 | 164 |
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Workout Graph
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