Jose Gomez 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 144 |
March 17, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 287 | 20 | 169 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 165 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 167 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 | 171 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 172 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 | 173 |
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Workout Graph
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