Jose Gomez v10:00/3:00r...7 row
12,383
Meters
52:30.8
Time
2:07.2
Pace
650
Calories
168
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 1:15:30.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 191 |
March 21, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.8 | 12,383 | 2:07.2 | 170 | 884 | 23 | 168 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 | 164 | |
| r: 3:00 | 11 | ||||||
| 16:57.9 | 4,000 | 2:07.2 | 170 | 884 | 22 | 168 | |
| r: 4:00 | 10 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 172 | |
| r: 3:00 | 20 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 171 | |
| r: 3:00 | 22 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 172 | |
| r: 3:00 | 22 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 172 | |
| r: 3:00 | 20 | ||||||
| 9:44.8 | 2,156 | 2:15.6 | 140 | 782 | 19 | 159 | |
| r105 |
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Workout Graph
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