Jose Gomez 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 142 |
April 06, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 129 | 20 | 131 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 24 | 109 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 | 126 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 | 135 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 140 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 147 |
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Workout Graph
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