Jose Gomez 12x0:30/r row
1,371
Meters
6:00.0
Time
2:11.2
Pace
89
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,371 |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 143 |
April 06, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 131 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 155 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 18 | 148 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 157 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 162 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 160 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 160 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 158 |
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Workout Graph
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