Jose Gomez v1:00/r...5 row
2,199
Meters
9:00.0
Time
2:02.7
Pace
148
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,199 |
| Overall Time | 9:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 143 |
April 06, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 26 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 159 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 169 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 168 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 169 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 164 |
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Workout Graph
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