Jose Gomez v1:00/r...5 row
2,272
Meters
9:00.0
Time
1:58.8
Pace
150
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,272 |
| Overall Time | 9:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 142 |
April 06, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 27 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 158 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 166 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 168 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 172 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 175 |
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Workout Graph
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