Jose Gomez 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
60
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 142 |
April 06, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 17 | 150 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 18 | 145 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 18 | 154 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 18 | 131 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 17 | 161 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 18 | 162 |
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Workout Graph
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