Jose Gomez 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 144 |
April 07, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 136 | 22 | 147 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 27 | 127 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 | 139 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 147 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 157 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 25 | 168 |
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Workout Graph
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