Jose Gomez 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 146 |
April 14, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 133 | 21 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 24 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
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Workout Graph
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